Ashtanga

If you enjoy a fast-paced, highly structured practice, then Ashtanga is right for you! With a specific sequence of yoga poses, you will continuously flow from one pose to another with deliberate breath to increase strength, flexibility, and focus. Through multiple rounds of vinyasas, this rigorous style of yoga will be sure to challenge your body and mind.

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• Vinyasa

• Intermediate to Advanced

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• Fast pace

Candlelight

In Candlelight Yoga get to move through a slow-paced flow in a dim, candlelit room that will enhance your sense of relaxation. The instructor will guide you through intentional breathing techniques and a gentle flow of basic yoga postures that deeply stretch and moderately strengthen the muscles. With constant breath and unhurried movements, you will have the opportunity to grow your internal awareness and tune into your physical, mental, and emotional well-being.

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• Hatha 

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• All levels

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• Slow pace

Hatha

In this class, you will focus on working gently through basic yoga postures while releasing tension in the body, increasing flexibility, and gaining an in-depth understanding of each posture. Through practicing these yoga fundamentals you will improve your bodily awareness on the mat and prepare yourself for more advanced classes. Designed to be intentional in every breath and movement, you will experience the heart of yogic practice and its power to transform the body and mind.

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• Hatha 

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• All levels

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• Slow pace

Holy

Holy Yoga is an opportunity to explore connections between biblical verses and bodily movement within yogic postures. This free-flowing practice features worship music, mindful student-teacher interaction, and Christian praise meant to give you a chance to transform your spiritual life through movement. Dedicating this time on your mat to meditating on the Word of God while exercising the body can enrich your yoga practice in immeasurable ways as faith and action combine. All are welcome!

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• Vinyasa 

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• All levels

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• Slow to moderate pace

If you’re looking for a more personal practice, Amethyst offers one-on-one yoga sessions customized to meet your needs. From bodily injury to weight management, our instructors can take you through modified postures, breathwork, and meditation exercises that can help you recover and sustain a healthy mind and body.

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Private

• Please contact the studio for further information.

Private